with jackie

"It's Time to Get Up, Get Out, and Move" 

About Jackie

COACHES CORNER

JACKIE

First, I would like to thank God for blessing me with the ability, skill, knowledge, and wisdom in the field of health and fitness. I have been associated with aerobic exercising for over 25 years, with a background in athletic sports. I am certified as a Personal Trainer by the American Council on Exercise (ACE) and a Group Fitness Instructor by the National Exercise Trainers Association (NETA).  I'm also certified as a Group Fitness Director and Facility Manager by SCW Fitness Education.  I'm a member of the NETA Certification Board to advance the field of health, wellness, and fitness by developing and maintaining criteria and procedures for conducting valid and reliable national certification programs for exercise professionals. My desire is to help people reach their overall fitness goals and make lifestyle changes by inspiring them to live healthier and more active lifestyles. I have extensive knowledge in the areas of Nutrition and Women's Health and I am a wellness and fitness coach. My goal is to provide you with a safe, fun, and effective workout while inspiring you to make healthy lifestyle changes. I bring enthusiasm, passion, and energy to every exercise session to ensure it is packed with excitement!  So, join me for fitness, fun, and fellowship. Now come on!  Let's have fun and stay healthy while exercising with a smile!

PATRICK

I certainly give God the glory for giving me the skills and ability to help you achieve and maintain your fitness goals.  I'm retired from the U.S. Army and fitness has been a part of my lifestyle for over 25 years. During my 20 years  in the military, I served as a Drill Sergeant, Master Fitness Trainer and Weight Control NCO. I'm currently certified by the American Council on Exercise (ACE) as a Personal Trainer; I'm a licensed TRX Suspension Trainer and R.I.P.P.E.D. Instructor. My desire is to help you live a healthier and more active lifestyle through wellness, fitness and education that produces lifestyle changes. See you in class!

GINGER CHICKEN OVER SHREDDED BROCCOLI MEDLEY

From:  Simply Jackie's Kitchen

"Clean  Eating, Healthy Living"


1lb of Boneless Chicken Breast

1 Bag of Broccoli Medley Salad Mix

1/2 Cup of Maple Grove Farms Sesame Ginger

2 Tbsp of Olive Oil

Salt, Pepper, and Garlic to Taste


Dice Chicken Breast and season with Salt, Pepper, and Garlic (do not over season)


Heat a large nonstick skillet over medium-high heat. Add olive oil to pan. Add Chicken; cook until done. Transfer Chicken to a plate.


Saute Broccoli Medley in same skillet with the oil from the Chicken, cook for two minutes (do not over cook)


Add Chicken to Broccoli Medley and toss with the Sesame Ginger, cook an additional one minute, remove from heat, cool and serve.


 

 

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