I certainly give God the glory for giving me the skills and ability to help you achieve and maintain your fitness goals. I'm retired from the U.S. Army and fitness has been a part of my lifestyle for over 30 years. During my 20 years in the military, I served as a Drill Sergeant, Master Fitness Trainer and Weight Control NCO. I'm currently certified by the American Council on Exercise (ACE) as a Personal Trainer; I'm a licensed TRX Suspension Trainer and R.I.P.P.E.D. Instructor. I am the Co-Host of "Health Matters" on WAAW Shout 94.7 FM. My desire is to help you live a healthier and more active lifestyle through wellness, fitness and education that produces lifestyle changes. See you in class!
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First, I would like to thank God for blessing me with the ability, skill, knowledge, and wisdom in the field of health and fitness. I have been associated with aerobic exercising for over 30 years, with a background in athletic sports. I am certified as a Personal Trainer by the American Council on Exercise (ACE) and a Group Fitness Instructor by the National Exercise Trainers Association (NETA). I'm also certified as a Group Fitness Director and Facility Manager by SCW Fitness Education. I'm a 2 term member of the NETA Certification Board to advance the field of health, wellness, and fitness by developing and maintaining criteria and procedures for conducting valid and reliable national certification programs for exercise professionals. I am the Host of "Health Matters" on WAAW Shout 94.7 FM. My desire is to help people reach their overall fitness goals and make lifestyle changes by inspiring them to live healthier and more active lifestyles. I have extensive knowledge in the areas of Nutrition and Women's Health and I am a wellness and fitness coach. My goal is to provide you with a safe, fun, and effective workout while inspiring you to make healthy lifestyle changes. I bring enthusiasm, passion, and energy to every exercise session to ensure it is packed with excitement! So, join me for fitness, fun, and fellowship. Now come on! Let's have fun and stay healthy while exercising with a smile!
"It's Time to Get Up, Get Out, and Move"
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